5 tips to stay cool during a Heatwave (Without an Air Conditioning Unit)
When the mercury starts to rise, there's nothing more refreshing than a blast of cold air from your air conditioner. But before you can enjoy that comfort, you need to make sure your AC is in good working order. Here are some tips in addition to having your air conditioner on to keep cool during summer's hottest days.
- Stay indoors during peak times of heat.
As the summer months approach, temperatures start to soar and the mercury rises to uncomfortably high levels. For many people, the only respite from the heat is to stay indoors in air-conditioned comfort. With rising utility costs this could prove costly for some households. Here are a few tips to help you stay cool even if you do not have the luxury of an air conditioning unit:
During the daytime, close blinds and curtains to keep out the sun's rays. This will help to keep your home cooler and reduce the workload on your air conditioner.
At night, open windows to let in cooler air. If possible, create a cross-breeze by opening windows on opposite sides of the room.
Avoid using appliances that generate heat, such as ovens and dryers. If you need to use them, do so during cooler hours such as early morning or evening.
Check for leaks in your home's insulation. Heat can enter through gaps and cracks, making your home harder to cool.
By following these simple tips, you can stay cool all summer long without driving up your energy bills.
- Keep hydrated and eat cooler foods
It's a common belief that eating cold food will cool the body down, but is there any truth to this? Let's take a closer look. The human body is constantly regulating its core temperature, and it does this by releasing heat through the skin. So, eating cold food won't actually cool the body down. However, it can help to lower the body's core temperature by replacing the heat that is lost through the skin. In addition, eating cold food can help to reduce inflammation and improve blood circulation. So, if you're looking for a way to beat the heat, eating cold food may be a good option.
- Take a cold bath or shower
A cold shower or bath is one of the quickest and most effective ways to cool the body down during a heatwave. As the water hits your skin, it causes blood vessels to constrict, which helps to reduce blood flow and lower your body temperature. In addition, cold water can help to tighten pores, which can also help to reduce sweating. Of course, not everyone enjoys the sensation of cold water on their skin, so it’s important to find a method that works for you.
- Stay rested and hydrate
On hot days, it is important to stay rested and cool the body as much as possible. There are several methods that can be used in order to cool the body on hot days. One method is to use a cool damp cloth on the skin. This will help to evaporate any sweat and cool the skin. Another method is to drink cool fluids, such as water or juice. Drinking cool fluids will help to prevent dehydration and will also help to cool the body from the inside out. Finally, it is important to avoid exerting yourself on hot days. Doing any strenuous activity will cause you to sweat more, which will dehydrate your body and make it difficult to cool down. By following these simple tips, you can stay rested and cool on even the hottest days.
- Dress cool
One of the best parts of summer is being able to wear light and airy clothes that cool the body. Thankfully you can look good and feel good too! Wearing shorts and t-shirts made of lightweight fabrics is one way to stay cool. It is best to choose clothing in light colors, as darker colors absorb more heat.
Additionally, wearing loose-fitting clothes will help to keep you cool by allowing air to circulate around your body. Finally, and more importantly, to stay hydrated by drinking lots of water. If you follow these simple tips you can stay healthy and safe while enjoying your summer!
Who are we?
Established in 2004, Air Conditioning Guys (ACG) ACT has fast become an industry leader in the supply, installation, service and maintenance of air conditioning systems.
Unlike other air conditioning companies, we provide a 360-degree approach to our work, offering complete services across vertical and horizontal supply chains, including the supply, installation and maintenance of air conditioning systems for a variety of client types and project sizes. We are a proud family-operated company who have expanded rapidly in Canberra, with an extensive team of over 100 in-house professionals, all of which are qualified and accredited in the trade. Call us today on 1300 289 214 or visit our website at https://airconditioningguys.com.au.
